The Best Sources of Calcium for a Dairy-Free Diet
Your child’s body uses calcium to help create those growing bones and teeth, as well as for muscle contracting and blood clotting. Enough of it can also prevent children from developing rickets.
If your child is on a dairy-free diet due to an allergy or intolerance, calcium is one of the nutrients you’ll need to pay attention to. This is because the dairy food group includes some of the food sources richest in this mineral.
Nonetheless, it’s not necessary to consume dairy to get enough of this essential nutrient. If your child avoids dairy, you have other sources of calcium available that you can consider featuring within their diet.