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Getting an allergy diagnosis is a challenging time, but you don’t have to face it alone. There is a thriving online allergy community to support you. One key theme in all of these stories is about how other people have been so willing to help them, from NHS staff, to schools and nurseries, families and friends, as well as co-workers and restaurant staff. So if you are struggling to get to grips with allergies, don’t be afraid to reach out to others for help.